Negative Calorie Foods

Complete Negative Calorie Food List

Complete Negative Calorie Food List

When you hear talk about calories, most of the time it is about how to cut calories from your diet. However, there is such a thing as a negative calorie food, which actually requires more calories to digest and process than are present in the food itself. This allows you to eat plenty of food and burn fat at the same time.

Definition of Calories

Calories are simply units of energy. They are used to measure how much energy is contained in food. Most foods contain calories from different sources, including fat, which should be avoided. In most cases, a standard diet for a healthy person should contain 2,000 calories a day.

How Can Foods Possess Negative Calories?
It sounds ridiculous, but some foods really do possess negative calories. This is possible when the number of calories in a food are less than that which is required to digest the food. However, you should never base a diet on negative calorie foods alone, and those that you do use should be rich in other nutrients and vitamins.

Negative Calorie Veggies

If you want to get the most nutrition possible while still maintaining eating as few calories as possible, you may wish to add plenty of these negative calorie veggies to your diet. They include celery, cucumber, garlic, lettuce, green beans, spinach, zucchini, onion, radish, asparagus, cabbage, cauliflower, carrot and beet root.

Negative Calorie Fruits

Many fruits are also negative calorie foods while offering plenty of Vitamin C and other nutrients at the same time. Examples of these fruits include peach, pineapple, tomato, watermelon, cranberries, blueberries, apple, grapefruit, mango, orange, lemons, limes, papaya, cantaloupe, honeydew, raspberries, strawberries, tangerine and watermelon.

Read more: http://www.livestrong.com/article/25677-complete-negative-calorie-list/#ixzz1OenapaDt

http://www.naturalnews.com/030912_negative-calorie_foods_burn_fat.html